Tips for Good Health (1)

HEALTH THEY SAY IS WEALTH

• Bleaching creams can cause irritation and discolouration of the skin. Avoid them.
• Anal stimulation with the penis, vagina or the tongue or having sex through the anus should be discouraged. It could lead to infections by anaerobes.
• When one partner contracts a sexually transmitted disease (STD) both partners should be treated to avoid recurrence.
• Premature ejaculation is one of the commonest causes of sexual disharmony, please avoid it by controlling yourself.
• A menopausal woman should be taken care of. The husband should continue to treat her with love and kindness.
• When an offensive odour is noticed in any of the sex organs, the cause and treatment should be sought immediately from a qualified doctor.
• During a girl’s menstrual period, it is advisable for her to bath with warm water and maintain general body cleanliness.
• A menstrual woman should take a lot of fruits, have plenty of rest, water and indulge in minor exercises.
• Women should not worry much at the time of ovulation due to changes taking place in their bodies; some may develop pimples on the foreheads which disappear at the end while others develop moon face few days before time. Don’t worry, all these changes are all part of the ovulation period.
• Those whose vaginas are so dry, mostly menopausal women should constantly use vegetable or fruits, oil or lubricant gels to lubricate the vagina.
• Obese individuals can do themselves much good by minimizing their food intake, indulging in regular exercise and reducing their intake of salt and water.
• Any woman who has experienced miscarriage in early stage of pregnancy in the past should abstain from sex during early pregnancy.
• Tobacco snuffing is very damaging to the body just as cigarette itself. Please shun them. It has also been proven through research that tobacco snuffing causes cancer of the cheeks, gum and throat.
• Intending couples are advised to go for blood group and genotype tests to know whether they are compatible. This will enable them to know the prospects of their future offsprings.
• Adolescent males should not go into sexual relationship with adolescent or teenage girls till the girls are mature enough to practically do so.
• A decaying tooth should be removed as this might produce cancer of the tongue if it irritates the tongue.